News & Blog by Andrea Pflaumer - Page 8 of 21

31 Days of Self-Care: Day 9, Laugh Every Day

Photo by Kampus Productions on Pexels

Just as the universe loves a cheerful giver, the world loves a person who can laugh. Laughter is one of those things that can be had for next to nothing. Anyone who has toddlers or little kids or pets probably laughs every single day. [...]

Andrea Pflaumer2022-01-05T20:58:44-08:00

31 Days of Self-Care Day 8: Skin Care From the Inside Out

Suzanne Blons, the Beauty Shaman

Today you are in for a real treat. My YouTube guest is Suzanne Blons, The Beauty Shaman. Suzanne began her career as a professional model [...]

Andrea Pflaumer2022-01-10T11:58:11-08:00

31 Days of Self Care – Day 6: Using Both Sides of Your Brain

Photo courtesy of Unsplash

Photo by Counselling on Pixabay

We have all heard about people who were either “left-brained” or “right-brained.” In general, the left hemisphere of our brain governs our logical, analytical and objective thinking and the right hemisphere governs creative, emotional, and intuitive thinking. There are great advantages to developing both. [...]

Andrea Pflaumer2022-01-05T22:44:55-08:00

31 Days of Self Care: Day 4 – Connect With Your Senses

A Natural History of the Senses by Diane Ackerman

If you’ve somewhat isolated the last two years you may have become a little bit numb to what you are feeling at any moment. If we fear mingling in crowds, going to public places, even seeing friends and relatives, our senses tend to shut down. But we have physical bodies for a reason. [...}

Andrea Pflaumer2022-01-04T08:25:12-08:00

31 Days of Self-Care: Day 3: Your Financial Well-being.

Photo by cotonbro on Pexels

Financial security is a major part of self-care. And, one of life’s biggest stressors is financial well-being. It impacts just about every area of our lives and many of our relationships. [...]

Andrea Pflaumer2022-01-02T17:14:14-08:00